Mikołaj Kęsik v1000m/0:10r...12 row
12,000
Meters
42:16.5
Time
1:45.6
Pace
923
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,235 |
| Overall Time | 44:16.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 136 |
November 25, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.5 | 12,000 | 1:45.6 | 296 | 1320 | 25 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 26 | |
| r: 0:10 | 19 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 25 | |
| r: 0:10 | 21 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 25 | |
| r: 0:10 | 30 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 25 | |
| r: 0:10 | 22 | |||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 25 | |
| r: 0:10 | 22 | |||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 26 | |
| r: 0:10 | 16 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 26 | |
| r: 0:10 | 23 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 26 | |
| r: 0:10 | 17 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 26 | |
| r: 0:10 | 21 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 26 | |
| r: 0:10 | 15 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 27 | |
| r: 0:10 | 14 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 27 | |
| r: 0:10 | 15 | |||||
| r235 |
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Workout Graph
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