Mikołaj Kęsik v1500m/0:10r...9 row
9,000
Meters
31:08.3
Time
1:43.7
Pace
712
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,329 |
| Overall Time | 41:08.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 157 |
November 09, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.3 | 9,000 | 1:43.7 | 313 | 1377 | 26 | |
| 5:17.4 | 1,500 | 1:45.8 | 296 | 1317 | 26 | |
| r: 0:10 | 31 | |||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 26 | |
| r: 0:10 | 31 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 28 | |
| r: 3:00 | 82 | |||||
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1343 | 25 | |
| r: 0:10 | 28 | |||||
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 27 | |
| r: 0:10 | 27 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 28 | |
| r: 3:00 | 58 | |||||
| 5:19.3 | 1,500 | 1:46.4 | 290 | 1299 | 26 | |
| r: 0:10 | 28 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 27 | |
| r: 0:10 | 24 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 28 | |
| r: 3:00 | 20 | |||||
| r329 |
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Workout Graph
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