Mikołaj Kęsik v6:00/0:05r...9 row
10,257
Meters
36:00.0
Time
1:45.2
Pace
794
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,440 |
| Overall Time | 48:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 137 |
October 29, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,257 | 1:45.2 | 300 | 1331 | 26 | |
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 26 | |
| r: 0:05 | 21 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 27 | |
| r: 0:05 | 19 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 27 | |
| r: 4:00 | 33 | |||||
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 26 | |
| r: 0:05 | 17 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 26 | |
| r: 0:05 | 19 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 4:00 | 29 | |||||
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 26 | |
| r: 0:05 | 16 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 27 | |
| r: 0:05 | 16 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | |
| r: 4:00 | 13 | |||||
| r183 |
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Workout Graph
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