Mikołaj Kęsik v6:00/0:05r...9 row
10,254
Meters
36:00.0
Time
1:45.3
Pace
794
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,411 |
| Overall Time | 48:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 127 |
October 09, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,254 | 1:45.3 | 300 | 1330 | 25 | |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 23 | |
| r: 0:05 | 17 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 24 | |
| r: 0:05 | 14 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 26 | |
| r: 4:00 | 30 | |||||
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 23 | |
| r: 0:05 | 14 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 25 | |
| r: 0:05 | 9 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 28 | |
| r: 4:00 | 30 | |||||
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 26 | |
| r: 0:05 | 13 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:05 | 15 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | |
| r: 4:00 | 15 | |||||
| r157 |
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Workout Graph
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