Mikołaj Kęsik v8:00/1:00r...12 row
12,093
Meters
42:00.0
Time
1:44.1
Pace
959
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 13,125 |
| Overall Time | 57:15.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 1143 |
| Drag Factor | 145 |
October 03, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 12,093 | 1:44.1 | 309 | 1364 | 30 | |
| 8:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 27 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 35 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 34 | |
| r: 0:05 | 19 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 26 | |
| r: 3:00 | 29 | |||||
| 8:00.0 | 2,290 | 1:44.8 | 304 | 1346 | 26 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 35 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 34 | |
| r: 0:05 | 20 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 27 | |
| r: 3:00 | 52 | |||||
| 8:00.0 | 2,240 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r: 0:05 | 18 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 26 | |
| r: 3:00 | 19 | |||||
| r1,032 |
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Workout Graph
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