Mikołaj Kęsik v3:00/0:05r...15 row
7,361
Meters
25:00.0
Time
1:41.8
Pace
595
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 7,694 |
| Overall Time | 45:50.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 145 |
September 28, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,361 | 1:41.8 | 331 | 1438 | 27 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| r: 0:05 | 13 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | |
| r: 4:00 | 35 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 25 | |
| r: 0:05 | 11 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| r: 0:05 | 14 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| r: 4:00 | 42 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 26 | |
| r: 0:05 | 14 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| r: 4:00 | 65 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 26 | |
| r: 0:05 | 11 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| r: 0:05 | 11 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| r: 4:00 | 52 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 27 | |
| r: 0:05 | 10 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| r: 0:05 | 8 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 4:00 | 15 | |||||
| r333 |
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Workout Graph
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