Mikołaj Kęsik v6:00/0:05r...9 row
10,042
Meters
36:00.0
Time
1:47.5
Pace
757
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,160 |
| Overall Time | 48:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 145 |
September 22, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,042 | 1:47.5 | 281 | 1268 | 27 | |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 25 | |
| r: 0:05 | 18 | |||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 27 | |
| r: 0:05 | 15 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 28 | |
| r: 4:00 | 18 | |||||
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 25 | |
| r: 0:05 | 15 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 26 | |
| r: 0:05 | 9 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | |
| r: 4:00 | 12 | |||||
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 27 | |
| r: 0:05 | 9 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 27 | |
| r: 0:05 | 12 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| r: 4:00 | 10 | |||||
| r118 |
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Workout Graph
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