Mikołaj Kęsik v1:00/0:05r...12 row
4,851
Meters
16:00.0
Time
1:38.9
Pace
418
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 5,137 |
| Overall Time | 28:45.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 146 |
September 02, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,851 | 1:38.9 | 361 | 1543 | 31 | |
| 1:00.0 | 366 | 1:21.9 | 636 | 2487 | 44 | |
| r: 0:05 | 20 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 34 | |
| r: 4:00 | 57 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 34 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
| r: 4:00 | 43 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | |
| r: 0:05 | 17 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | |
| r: 0:05 | 12 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | |
| r: 4:00 | 47 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 36 | |
| r: 0:05 | 17 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:05 | 14 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| r: 0:05 | 10 | |||||
| r286 |
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Workout Graph
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