Mikołaj Kęsik v2:00/0:05r...16 row
7,184
Meters
24:00.0
Time
1:40.2
Pace
592
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 41:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 144 |
August 25, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,184 | 1:40.2 | 348 | 1496 | 27 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | |
| r: 0:05 | 20 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 26 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 4:00 | 35 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | |
| r: 0:05 | 19 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| r: 4:00 | 50 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 25 | |
| r: 0:05 | 17 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 28 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 4:00 | 41 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 25 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 28 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r: 4:00 | 19 | |||||
| r364 |
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Workout Graph
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