Mikołaj Kęsik v3:00/0:05r...16 row
9,309
Meters
32:00.0
Time
1:43.1
Pace
737
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,600 |
| Overall Time | 49:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 142 |
August 18, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,309 | 1:43.1 | 319 | 1398 | 26 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 22 | |
| r: 0:05 | 20 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 25 | |
| r: 0:05 | 16 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 28 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r: 4:00 | 35 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 23 | |
| r: 0:05 | 16 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 26 | |
| r: 0:05 | 16 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| r: 4:00 | 38 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 24 | |
| r: 0:05 | 14 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | |
| r: 0:05 | 16 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 28 | |
| r: 0:05 | 11 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| r: 4:00 | 16 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 24 | |
| r: 0:05 | 16 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | |
| r: 0:05 | 13 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 28 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| r: 4:00 | 17 | |||||
| r291 |
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Workout Graph
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