Mikołaj Kęsik v750m/0:05r...12 row
6,000
Meters
19:07.9
Time
1:35.6
Pace
529
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 6,499 |
| Overall Time | 43:37.9 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 143 |
August 06, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 6,000 | 1:35.6 | 400 | 1676 | 30 | |
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 29 | |
| r: 0:05 | 21 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 30 | |
| r: 4:00 | 80 | |||||
| 2:24.8 | 750 | 1:36.5 | 389 | 1639 | 28 | |
| r: 0:05 | 19 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 32 | |
| r: 4:00 | 83 | |||||
| 2:24.2 | 750 | 1:36.1 | 394 | 1655 | 28 | |
| r: 0:05 | 16 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 31 | |
| r: 4:00 | 32 | |||||
| 2:24.0 | 750 | 1:36.0 | 396 | 1661 | 29 | |
| r: 0:05 | 18 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 34 | |
| r: 4:00 | 92 | |||||
| 2:25.5 | 750 | 1:37.0 | 383 | 1619 | 29 | |
| r: 0:05 | 17 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | |
| r: 4:00 | 81 | |||||
| 2:26.3 | 750 | 1:37.5 | 377 | 1598 | 29 | |
| r: 0:05 | 17 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | |
| r: 4:00 | 23 | |||||
| r499 |
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Workout Graph
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