Mikołaj Kęsik v600m/4:00r...8 row
4,800
Meters
14:30.8
Time
1:30.7
Pace
460
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 46:30.8 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1913 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 145 |
July 30, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 4,800 | 1:30.7 | 469 | 1913 | 31 | |
| 1:49.2 | 600 | 1:31.0 | 464 | 1898 | 31 | |
| r: 4:00 | 63 | |||||
| 1:48.3 | 600 | 1:30.2 | 476 | 1938 | 30 | |
| r: 4:00 | 93 | |||||
| 1:48.6 | 600 | 1:30.5 | 472 | 1925 | 31 | |
| r: 4:00 | 63 | |||||
| 1:48.4 | 600 | 1:30.3 | 475 | 1934 | 32 | |
| r: 4:00 | 103 | |||||
| 1:48.5 | 600 | 1:30.4 | 474 | 1929 | 32 | |
| r: 4:00 | 83 | |||||
| 1:49.2 | 600 | 1:31.0 | 464 | 1898 | 32 | |
| r: 4:00 | 61 | |||||
| 1:48.8 | 600 | 1:30.6 | 470 | 1916 | 33 | |
| r: 4:00 | 81 | |||||
| 1:49.8 | 600 | 1:31.5 | 457 | 1872 | 33 | |
| r: 4:00 | 19 | |||||
| r566 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.