Mikołaj Kęsik v6:00/0:05r...12 row
13,642
Meters
48:00.0
Time
1:45.5
Pace
1054
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 13,831 |
| Overall Time | 1:04:40.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 145 |
July 29, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,642 | 1:45.5 | 298 | 1324 | 25 | |
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 23 | |
| r: 0:05 | 16 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 25 | |
| r: 0:05 | 15 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 27 | |
| r: 4:00 | 31 | |||||
| 6:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 23 | |
| r: 0:05 | 16 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 25 | |
| r: 0:05 | 13 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | |
| r: 4:00 | 17 | |||||
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 24 | |
| r: 0:05 | 11 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 25 | |
| r: 0:05 | 11 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | |
| r: 4:00 | 18 | |||||
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 24 | |
| r: 0:05 | 13 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 25 | |
| r: 0:05 | 13 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 27 | |
| r: 4:00 | 15 | |||||
| r189 |
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Workout Graph
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