Mikołaj Kęsik v40:00/4:00r...2 row
21,911
Meters
1:20:00.0
Time
1:49.5
Pace
1622
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,941 |
| Overall Time | 1:28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 2072 |
| Drag Factor | 160 |
July 24, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,911 | 1:49.5 | 266 | 1216 | 26 | |
| 40:00.0 | 11,146 | 1:47.6 | 280 | 1265 | 26 | |
| r: 4:00 | 13 | |||||
| 40:00.0 | 10,765 | 1:51.4 | 253 | 1169 | 26 | |
| r: 4:00 | 17 | |||||
| r30 |
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Workout Graph
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