Sign Up

Mikołaj Kęsik v4:00/0:05r...24 row

16,991

Meters

1:00:00.0

Time

1:45.9

Pace

1304

Calories

Rest Distance335
Rest Time5:55.0
Overall Distance17,326
Overall Time1:05:55.0
Average Watts294
Calories Per Hour1313
Stroke Rate28
Stroke Count1679
Drag Factor161

July 15, 2024 19:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 16,991 1:45.9 294 1313 28
4:00.0 1,126 1:46.5 289 1295 27
r: 0:05 8
1:00.0 301 1:39.6 354 1516 29
r: 0:05 17
4:00.0 1,131 1:46.1 293 1308 27
r: 0:05 16
1:00.0 299 1:40.3 347 1492 29
r: 0:05 16
4:00.0 1,133 1:45.9 295 1313 27
r: 0:05 20
1:00.0 300 1:40.0 350 1504 29
r: 0:05 16
4:00.0 1,131 1:46.1 293 1308 27
r: 0:05 17
1:00.0 298 1:40.6 343 1480 28
r: 0:05 15
4:00.0 1,129 1:46.2 291 1303 27
r: 0:05 14
1:00.0 297 1:41.0 340 1468 30
r: 0:05 14
4:00.0 1,127 1:46.4 290 1297 28
r: 0:05 12
1:00.0 296 1:41.3 336 1457 29
r: 4:00 8
4:00.0 1,128 1:46.3 291 1300 28
r: 0:05 13
1:00.0 296 1:41.3 336 1457 29
r: 0:05 14
4:00.0 1,127 1:46.4 290 1297 27
r: 0:05 14
1:00.0 293 1:42.3 326 1422 29
r: 0:05 12
4:00.0 1,117 1:47.4 282 1271 29
r: 0:05 14
1:00.0 296 1:41.3 336 1457 32
r: 0:05 16
4:00.0 1,100 1:49.0 270 1227 28
r: 0:05 14
1:00.0 294 1:42.0 329 1433 32
r: 0:05 14
4:00.0 1,089 1:50.1 262 1200 28
r: 0:05 11
1:00.0 295 1:41.6 333 1445 31
r: 0:05 15
4:00.0 1,090 1:50.0 262 1202 29
r: 0:05 15
1:00.0 297 1:41.0 340 1468 31
r: 0:05 10
r335

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.