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Mikołaj Kęsik v4:00/0:05r...20 row

14,312

Meters

50:00.0

Time

1:44.8

Pace

1118

Calories

Rest Distance347
Rest Time6:35.0
Overall Distance14,659
Overall Time56:35.0
Average Watts304
Calories Per Hour1346
Stroke Rate29
Stroke Count1412
Drag Factor164

July 06, 2024 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 14,312 1:44.8 304 1346 29
4:00.0 1,148 1:44.5 306 1354 28
r: 0:05 20
1:00.0 321 1:33.4 429 1775 32
r: 0:05 20
4:00.0 1,144 1:44.8 303 1343 27
r: 0:05 18
1:00.0 312 1:36.1 394 1654 30
r: 0:05 21
4:00.0 1,131 1:46.1 293 1308 27
r: 0:05 20
1:00.0 311 1:36.4 390 1641 30
r: 0:05 17
4:00.0 1,118 1:47.3 283 1274 27
r: 0:05 17
1:00.0 310 1:36.7 386 1629 31
r: 0:05 16
4:00.0 1,118 1:47.3 283 1274 28
r: 0:05 13
1:00.0 312 1:36.1 394 1654 31
r: 5:00 30
4:00.0 1,119 1:47.2 284 1276 28
r: 0:05 17
1:00.0 310 1:36.7 386 1629 30
r: 0:05 16
4:00.0 1,115 1:47.6 281 1266 27
r: 0:05 16
1:00.0 309 1:37.0 382 1616 31
r: 0:05 16
4:00.0 1,109 1:48.2 276 1250 28
r: 0:05 14
1:00.0 305 1:38.3 368 1565 31
r: 0:05 13
4:00.0 1,101 1:48.9 270 1230 27
r: 0:05 16
1:00.0 307 1:37.7 375 1590 31
r: 0:05 16
4:00.0 1,093 1:49.7 264 1210 29
r: 0:05 16
1:00.0 319 1:34.0 421 1748 34
r: 0:05 15
r347

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Workout Graph

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