Mikołaj Kęsik v3000m/0:05r...6 row
14,000
Meters
49:34.6
Time
1:46.2
Pace
1075
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 14,104 |
| Overall Time | 53:59.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 1372 |
| Drag Factor | 159 |
June 30, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.6 | 14,000 | 1:46.2 | 292 | 1304 | 27 | |
| 10:41.8 | 3,000 | 1:46.9 | 286 | 1284 | 26 | |
| r: 0:05 | 16 | |||||
| 10:25.9 | 3,000 | 1:44.3 | 308 | 1361 | 28 | |
| r: 0:05 | 17 | |||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 28 | |
| r: 4:00 | 22 | |||||
| 10:44.6 | 3,000 | 1:47.4 | 282 | 1271 | 27 | |
| r: 0:05 | 17 | |||||
| 10:48.8 | 3,000 | 1:48.1 | 277 | 1252 | 28 | |
| r: 0:05 | 15 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 30 | |
| r: 0:05 | 17 | |||||
| r104 |
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Workout Graph
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