Mikołaj Kęsik v1:40/0:20r...10 SkiErg
3,671
Meters
16:40.0
Time
2:16.2
Pace
212
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,852 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 41 |
| Stroke Count | 698 |
| Drag Factor | 88 |
June 26, 2024 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,671 | 2:16.2 | 139 | 776 | 41 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 49 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 43 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 41 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 41 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 42 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 41 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 40 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 41 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 40 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 41 | |
| r: 0:20 | 19 | |||||
| r181 |
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Workout Graph
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