Mikołaj Kęsik v15:00/3:00r...3 row
12,802
Meters
45:00.0
Time
1:45.4
Pace
993
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,863 |
| Overall Time | 54:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 137 |
June 18, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,802 | 1:45.4 | 298 | 1327 | 25 | |
| 15:00.0 | 4,288 | 1:44.9 | 303 | 1342 | 25 | |
| r: 3:00 | 26 | |||||
| 15:00.0 | 4,279 | 1:45.1 | 301 | 1335 | 25 | |
| r: 3:00 | 20 | |||||
| 15:00.0 | 4,235 | 1:46.2 | 292 | 1304 | 25 | |
| r: 3:00 | 15 | |||||
| r61 |
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Workout Graph
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