Mikołaj Kęsik v30:00/4:00r...2 row
16,769
Meters
1:00:00.0
Time
1:47.3
Pace
1274
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,795 |
| Overall Time | 1:08:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 135 |
June 06, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,769 | 1:47.3 | 283 | 1273 | 23 | |
| 30:00.0 | 8,476 | 1:46.1 | 292 | 1306 | 23 | |
| r: 4:00 | 10 | |||||
| 30:00.0 | 8,293 | 1:48.5 | 274 | 1242 | 24 | |
| r: 4:00 | 16 | |||||
| r26 |
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Workout Graph
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