Mikołaj Kęsik v1:00/0:05r...12 row
3,854
Meters
15:00.0
Time
1:56.7
Pace
296
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 140 |
May 25, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 27 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | |
| r: 0:05 | 19 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 24 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 28 | |
| r: 0:05 | 21 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 22 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 30 | |
| r: 0:05 | 19 | |||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 24 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 31 | |
| r: 0:05 | 17 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 23 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 34 | |
| r: 0:05 | 17 | |||||
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 24 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 33 | |
| r: 0:05 | 17 | |||||
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 23 | |
| r: 0:05 | 12 | |||||
| r210 |
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Workout Graph
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