Mikołaj Kęsik v3:00/0:10r...27 row
12,214
Meters
45:00.0
Time
1:50.5
Pace
910
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 12,742 |
| Overall Time | 55:50.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 156 |
May 22, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,214 | 1:50.5 | 259 | 1192 | 25 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | |
| r: 0:10 | 19 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:05 | 16 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 25 | |
| r: 0:10 | 38 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 0:05 | 19 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 24 | |
| r: 0:10 | 17 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 4:00 | 13 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 25 | |
| r: 0:10 | 19 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 27 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| r: 0:05 | 16 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 24 | |
| r: 0:10 | 35 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| r: 0:05 | 19 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 24 | |
| r: 0:10 | 30 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 4:00 | 16 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 24 | |
| r: 0:10 | 20 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 0:05 | 15 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 24 | |
| r: 0:10 | 16 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | |
| r: 0:05 | 16 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | |
| r: 0:10 | 25 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 0:05 | 13 | |||||
| r528 |
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Workout Graph
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