Mikołaj Kęsik v3:00/2:00r...5 row
4,643
Meters
15:00.0
Time
1:36.9
Pace
404
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 25:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 214 |
May 15, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,643 | 1:36.9 | 384 | 1623 | 30 | |
| 3:00.0 | 947 | 1:35.0 | 408 | 1703 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 941 | 1:35.6 | 400 | 1676 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 30 | |
| r: 2:00 | 11 | |||||
| r78 |
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Workout Graph
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