Mikołaj Kęsik v1:00/1:00r...7 row
5,422
Meters
17:30.0
Time
1:36.8
Pace
474
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,545 |
| Overall Time | 35:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 212 |
May 02, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,422 | 1:36.8 | 386 | 1626 | 31 | |
| 1:00.0 | 352 | 1:25.2 | 565 | 2245 | 38 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 502 | 1:29.6 | 486 | 1972 | 34 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 31 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 773 | 1:37.0 | 383 | 1618 | 30 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 29 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 1,054 | 1:39.6 | 354 | 1518 | 29 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1486 | 30 | |
| r: 4:00 | 18 | |||||
| r123 |
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Workout Graph
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