Mikołaj Kęsik v2:30/0:30r...10 row
7,344
Meters
25:00.0
Time
1:42.1
Pace
592
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 30:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 217 |
April 30, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,344 | 1:42.1 | 329 | 1430 | 28 | |
| 2:30.0 | 751 | 1:39.8 | 351 | 1509 | 30 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 748 | 1:40.2 | 347 | 1494 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 744 | 1:40.8 | 342 | 1475 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1397 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1397 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 28 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 28 | |
| r: 0:30 | 18 | |||||
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.