Mikołaj Kęsik v50c/2:00r...5 row
1,311
Meters
3:37.7
Time
1:23.0
Pace
150
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,418 |
| Overall Time | 13:37.7 |
| Average Watts | 611 |
|---|---|
| Calories Per Hour | 2404 |
| Stroke Rate | 45 |
| Stroke Count | 163 |
| Drag Factor | 217 |
April 27, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.7 | 1,311 | 1:23.0 | 611 | 2404 | 45 | |
| 1:01.0 | 394 | 1:17.4 | 754 | 2896 | 50 | |
| r: 2:00 | 19 | |||||
| 1:00.1 | 358 | 1:23.9 | 592 | 2336 | 46 | |
| r: 2:00 | 19 | |||||
| 0:51.5 | 291 | 1:28.4 | 505 | 2038 | 38 | |
| r: 2:00 | 19 | |||||
| 0:31.6 | 184 | 1:25.8 | 553 | 2202 | 42 | |
| r: 2:00 | 23 | |||||
| 0:13.5 | 83 | 1:21.3 | 651 | 2539 | 49 | |
| r: 2:00 | 27 | |||||
| r107 |
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Workout Graph
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