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Mikołaj Kęsik v0:45/0:45r...20 BikeErg

9,396

Meters

15:00.0

Time

1:35.7

Pace

410

Calories

Rest Distance1,168
Rest Time15:00.0
Overall Distance10,564
Overall Time30:00.0
Average Watts398
Calories Per Hour1670
RPM85
Revolution Count1284
Drag Factor145

April 22, 2024 16:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,396 1:35.7 398 1670 85
0:45.0 506 1:28.9 498 2012 91
r: 0:45 117
0:45.0 510 1:28.2 509 2053 89
r: 0:45 39
0:45.0 516 1:27.2 528 2116 91
r: 0:45 89
0:45.0 499 1:30.1 477 1942 88
r: 0:45 50
0:45.0 467 1:36.3 391 1646 81
r: 0:45 61
0:45.0 483 1:33.1 433 1789 88
r: 0:45 88
0:45.0 460 1:37.8 374 1586 84
r: 0:45 62
0:45.0 460 1:37.8 374 1586 83
r: 0:45 54
0:45.0 474 1:34.9 409 1707 87
r: 0:45 54
0:45.0 454 1:39.1 359 1536 93
r: 0:45 98
0:45.0 452 1:39.5 355 1520 85
r: 0:45 45
0:45.0 460 1:37.8 374 1586 88
r: 0:45 48
0:45.0 455 1:38.9 362 1545 87
r: 0:45 35
0:45.0 444 1:41.3 336 1457 84
r: 0:45 56
0:45.0 458 1:38.2 369 1569 87
r: 0:45 51
0:45.0 448 1:40.4 345 1488 79
r: 0:45 33
0:45.0 458 1:38.2 369 1569 81
r: 0:45 65
0:45.0 473 1:35.1 406 1698 84
r: 0:45 36
0:45.0 438 1:42.7 323 1410 77
r: 0:45 47
0:45.0 481 1:33.5 427 1771 85
r: 0:45 40
r1,168

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Workout Graph

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