Mikołaj Kęsik v2000m/3:00r...4 row
5,000
Meters
16:19.8
Time
1:37.9
Pace
428
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 28:19.8 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 212 |
April 15, 2024 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.8 | 5,000 | 1:37.9 | 372 | 1580 | 31 | |
| 6:32.2 | 2,000 | 1:38.0 | 371 | 1577 | 31 | |
| r: 3:00 | 22 | |||||
| 4:59.4 | 1,500 | 1:39.8 | 352 | 1511 | 29 | |
| r: 3:00 | 22 | |||||
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 30 | |
| r: 3:00 | 20 | |||||
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 36 | |
| r: 3:00 | 23 | |||||
| r87 |
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Workout Graph
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