Mikołaj Kęsik v4:00/3:00r...4 row
4,862
Meters
16:00.0
Time
1:38.7
Pace
413
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 28:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 215 |
April 14, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,862 | 1:38.7 | 364 | 1551 | 32 | |
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 30 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 34 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,219 | 1:38.4 | 367 | 1562 | 33 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1534 | 32 | |
| r: 3:00 | 21 | |||||
| r81 |
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Workout Graph
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