Mikołaj Kęsik v1:00/2:00r...5 row
4,588
Meters
15:00.0
Time
1:38.0
Pace
393
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 25:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 33 |
| Stroke Count | 471 |
| Drag Factor | 211 |
April 13, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,588 | 1:38.0 | 371 | 1576 | 33 | |
| 1:00.0 | 346 | 1:26.7 | 537 | 2147 | 39 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 654 | 1:31.7 | 453 | 1859 | 34 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 932 | 1:36.5 | 389 | 1637 | 32 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1492 | 31 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 29 | |
| r: 2:00 | 18 | |||||
| r103 |
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Workout Graph
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