Mikołaj Kęsik v4:00/2:00r...5 row
5,983
Meters
20:00.0
Time
1:40.2
Pace
496
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 30:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 206 |
April 10, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,983 | 1:40.2 | 347 | 1494 | 28 | |
| 4:00.0 | 1,227 | 1:37.7 | 374 | 1587 | 30 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 29 | |
| r: 2:00 | 21 | |||||
| r96 |
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Workout Graph
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