Mikołaj Kęsik v2:00/1:00r...7 row
5,180
Meters
17:00.0
Time
1:38.4
Pace
439
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 24:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 210 |
April 09, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,180 | 1:38.4 | 367 | 1562 | 30 | |
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 31 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 31 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 31 | |
| r: 1:00 | 19 | |||||
| r137 |
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Workout Graph
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