Mikołaj Kęsik v1:00/1:00r...12 row
3,979
Meters
12:00.0
Time
1:30.4
Pace
380
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 24:00.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1926 |
| Stroke Rate | 36 |
| Stroke Count | 432 |
| Drag Factor | 206 |
April 04, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,979 | 1:30.4 | 473 | 1926 | 36 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 38 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 36 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 36 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 36 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 36 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 37 | |
| r: 1:00 | 17 | |||||
| r241 |
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Workout Graph
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