Mikołaj Kęsik v25c/1:00r...8 SkiErg
2,771
Meters
10:33.3
Time
1:54.2
Pace
200
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 18:33.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 48 |
| Stroke Count | 509 |
| Drag Factor | 139 |
April 02, 2024 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 2,771 | 1:54.2 | 235 | 1107 | 48 | |
| 1:26.1 | 348 | 2:03.7 | 185 | 936 | 46 | |
| r: 1:00 | 18 | |||||
| 1:23.3 | 359 | 1:56.0 | 224 | 1071 | 48 | |
| r: 1:00 | 20 | |||||
| 1:21.2 | 353 | 1:55.0 | 230 | 1091 | 43 | |
| r: 1:00 | 18 | |||||
| 1:25.0 | 363 | 1:57.0 | 218 | 1050 | 47 | |
| r: 1:00 | 17 | |||||
| 1:20.8 | 353 | 1:54.4 | 233 | 1103 | 51 | |
| r: 1:00 | 17 | |||||
| 1:17.9 | 346 | 1:52.5 | 245 | 1144 | 52 | |
| r: 1:00 | 23 | |||||
| 1:09.6 | 324 | 1:47.4 | 282 | 1272 | 49 | |
| r: 1:00 | 13 | |||||
| 1:09.5 | 324 | 1:47.2 | 284 | 1276 | 52 | |
| r: 1:00 | 18 | |||||
| r144 |
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