Mikołaj Kęsik v25c/1:00r...8 row
1,815
Meters
5:06.9
Time
1:24.5
Pace
200
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,985 |
| Overall Time | 13:06.9 |
| Average Watts | 579 |
|---|---|
| Calories Per Hour | 2293 |
| Stroke Rate | 43 |
| Stroke Count | 223 |
| Drag Factor | 211 |
April 02, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,815 | 1:24.5 | 579 | 2293 | 43 | |
| 0:36.7 | 221 | 1:23.0 | 611 | 2404 | 43 | |
| r: 1:00 | 24 | |||||
| 0:37.3 | 223 | 1:23.6 | 598 | 2359 | 43 | |
| r: 1:00 | 21 | |||||
| 0:37.0 | 222 | 1:23.3 | 605 | 2381 | 45 | |
| r: 1:00 | 23 | |||||
| 0:37.4 | 223 | 1:23.8 | 594 | 2342 | 45 | |
| r: 1:00 | 22 | |||||
| 0:38.2 | 227 | 1:24.1 | 588 | 2322 | 46 | |
| r: 1:00 | 22 | |||||
| 0:39.7 | 232 | 1:25.5 | 559 | 2223 | 44 | |
| r: 1:00 | 17 | |||||
| 0:39.8 | 232 | 1:25.7 | 555 | 2208 | 41 | |
| r: 1:00 | 23 | |||||
| 0:40.8 | 236 | 1:26.4 | 542 | 2164 | 43 | |
| r: 1:00 | 18 | |||||
| r170 |
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Workout Graph
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