Mikołaj Kęsik v1:00/2:00r...9 row
7,588
Meters
25:00.0
Time
1:38.8
Pace
644
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,757 |
| Overall Time | 43:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 33 |
| Stroke Count | 795 |
| Drag Factor | 208 |
March 26, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,588 | 1:38.8 | 362 | 1547 | 33 | |
| 1:00.0 | 353 | 1:24.9 | 570 | 2262 | 40 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 34 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 32 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1489 | 31 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 34 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 40 | |
| r: 2:00 | 20 | |||||
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.