Mikołaj Kęsik v1:00/1:00r...7 row
5,387
Meters
17:30.0
Time
1:37.4
Pace
465
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,532 |
| Overall Time | 35:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 33 |
| Stroke Count | 572 |
| Drag Factor | 214 |
March 25, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,387 | 1:37.4 | 378 | 1601 | 33 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 39 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 37 | |
| r: 1:30 | 24 | |||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 34 | |
| r: 2:00 | 24 | |||||
| 2:30.0 | 770 | 1:37.4 | 379 | 1603 | 32 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 32 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 1,052 | 1:39.8 | 352 | 1511 | 32 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 31 | |
| r: 4:00 | 22 | |||||
| r145 |
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Workout Graph
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