Mikołaj Kęsik v25c/1:00r...12 row
2,759
Meters
7:51.6
Time
1:25.4
Pace
300
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 19:51.6 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2229 |
| Stroke Rate | 38 |
| Stroke Count | 305 |
| Drag Factor | 215 |
March 22, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.6 | 2,759 | 1:25.4 | 561 | 2229 | 38 | |
| 0:39.7 | 232 | 1:25.5 | 559 | 2223 | 39 | |
| r: 1:00 | 21 | |||||
| 0:40.0 | 233 | 1:25.8 | 553 | 2204 | 39 | |
| r: 1:00 | 21 | |||||
| 0:40.0 | 232 | 1:26.2 | 546 | 2180 | 36 | |
| r: 1:00 | 24 | |||||
| 0:38.5 | 227 | 1:24.8 | 574 | 2275 | 37 | |
| r: 1:00 | 22 | |||||
| 0:38.9 | 228 | 1:25.3 | 564 | 2240 | 37 | |
| r: 1:00 | 25 | |||||
| 0:38.5 | 227 | 1:24.8 | 574 | 2275 | 37 | |
| r: 1:00 | 24 | |||||
| 0:38.6 | 227 | 1:25.0 | 569 | 2259 | 39 | |
| r: 1:00 | 22 | |||||
| 0:38.8 | 228 | 1:25.0 | 568 | 2255 | 40 | |
| r: 1:00 | 24 | |||||
| 0:39.0 | 229 | 1:25.1 | 567 | 2250 | 42 | |
| r: 1:00 | 22 | |||||
| 0:39.4 | 230 | 1:25.6 | 557 | 2216 | 40 | |
| r: 1:00 | 23 | |||||
| 0:40.7 | 235 | 1:26.5 | 539 | 2154 | 40 | |
| r: 1:00 | 22 | |||||
| 0:39.4 | 230 | 1:25.6 | 557 | 2216 | 40 | |
| r: 1:00 | 22 | |||||
| r272 |
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Workout Graph
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