Mikołaj Kęsik v10c/1:00r...6 row
1,846
Meters
5:58.4
Time
1:37.0
Pace
150
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,945 |
| Overall Time | 11:58.4 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 42 |
| Stroke Count | 225 |
| Drag Factor | 209 |
March 20, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.4 | 1,846 | 1:37.0 | 383 | 1616 | 42 | |
| 0:11.3 | 74 | 1:16.3 | 786 | 3006 | 53 | |
| r: 1:00 | 25 | |||||
| 0:22.6 | 150 | 1:15.3 | 819 | 3117 | 53 | |
| r: 1:00 | 26 | |||||
| 0:39.7 | 249 | 1:19.7 | 691 | 2677 | 47 | |
| r: 1:00 | 17 | |||||
| 1:09.0 | 390 | 1:28.4 | 506 | 2040 | 38 | |
| r: 1:00 | 18 | |||||
| 1:45.4 | 550 | 1:35.8 | 398 | 1669 | 34 | |
| r: 1:00 | 13 | |||||
| 1:50.4 | 435 | 2:06.8 | 171 | 889 | 29 | |
| r99 |
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Workout Graph
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