Mikołaj Kęsik v2:00/1:00r...8 row
4,978
Meters
16:00.0
Time
1:36.4
Pace
434
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 24:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 219 |
March 18, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,978 | 1:36.4 | 390 | 1643 | 32 | |
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 33 | |
| r: 1:00 | 16 | |||||
| r127 |
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Workout Graph
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