Mikołaj Kęsik v500m/2:00r...5 row
3,500
Meters
11:02.7
Time
1:34.6
Pace
316
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 21:02.7 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 37 |
| Stroke Count | 397 |
| Drag Factor | 226 |
March 14, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 3,500 | 1:34.6 | 412 | 1719 | 37 | |
| 1:27.5 | 500 | 1:27.5 | 522 | 2098 | 39 | |
| r: 2:00 | 20 | |||||
| 3:15.9 | 1,000 | 1:37.9 | 372 | 1581 | 35 | |
| r: 2:00 | 22 | |||||
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 37 | |
| r: 2:00 | 24 | |||||
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 18 | |||||
| 1:29.1 | 500 | 1:29.1 | 495 | 2002 | 41 | |
| r: 2:00 | 16 | |||||
| r100 |
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Workout Graph
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