Mikołaj Kęsik v1:00/1:00r...10 row
3,324
Meters
10:00.0
Time
1:30.2
Pace
319
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 20:00.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 37 |
| Stroke Count | 372 |
| Drag Factor | 218 |
March 13, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,324 | 1:30.2 | 476 | 1938 | 37 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 38 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 38 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 39 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 39 | |
| r: 1:00 | 14 | |||||
| r176 |
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Workout Graph
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