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Mikołaj Kęsik v0:20/0:10r...24 row

2,631

Meters

8:00.0

Time

1:31.2

Pace

241

Calories

Rest Distance475
Rest Time11:40.0
Overall Distance3,106
Overall Time19:40.0
Average Watts461
Calories Per Hour1886
Stroke Rate42
Stroke Count338
Drag Factor208

March 11, 2024 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,631 1:31.2 461 1886 42
0:20.0 119 1:24.0 590 2329 45
r: 0:10 25
0:20.0 115 1:26.9 532 2131 45
r: 0:10 23
0:20.0 114 1:27.7 519 2084 45
r: 0:10 20
0:20.0 114 1:27.7 519 2084 45
r: 0:10 21
0:20.0 113 1:28.4 505 2038 45
r: 0:10 20
0:20.0 113 1:28.4 505 2038 45
r: 0:10 24
0:20.0 113 1:28.4 505 2038 45
r: 0:10 19
0:20.0 113 1:28.4 505 2038 45
r: 4:00 20
0:20.0 114 1:27.7 519 2084 45
r: 0:10 21
0:20.0 113 1:28.4 505 2038 45
r: 0:10 22
0:20.0 112 1:29.2 492 1992 45
r: 0:10 24
0:20.0 110 1:30.9 466 1903 45
r: 0:10 18
0:20.0 109 1:31.7 453 1859 45
r: 0:10 18
0:20.0 107 1:33.4 429 1775 42
r: 0:10 17
0:20.0 104 1:36.1 394 1654 39
r: 0:10 19
0:20.0 105 1:35.2 405 1694 36
r: 4:00 19
0:20.0 108 1:32.5 441 1817 42
r: 0:10 20
0:20.0 109 1:31.7 453 1859 42
r: 0:10 23
0:20.0 108 1:32.5 441 1817 45
r: 0:10 18
0:20.0 104 1:36.1 394 1654 39
r: 0:10 20
0:20.0 103 1:37.0 382 1616 36
r: 0:10 14
0:20.0 103 1:37.0 382 1616 36
r: 0:10 17
0:20.0 103 1:37.0 382 1616 36
r: 0:10 17
0:20.0 104 1:36.1 394 1654 36
r: 0:10 16
r475

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