Mikołaj Kęsik v5:00/2:00r...4 row
5,879
Meters
20:00.0
Time
1:42.0
Pace
476
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 28:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 217 |
March 04, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,879 | 1:42.0 | 329 | 1433 | 29 | |
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 30 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 29 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 28 | |
| r: 2:00 | 20 | |||||
| r82 |
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Workout Graph
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