Mikołaj Kęsik v20c/2:00r...5 row
3,285
Meters
10:39.4
Time
1:37.3
Pace
300
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 20:39.4 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 38 |
| Stroke Count | 356 |
| Drag Factor | 219 |
February 27, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.4 | 3,285 | 1:37.3 | 380 | 1606 | 38 | |
| 0:23.3 | 153 | 1:16.1 | 793 | 3028 | 51 | |
| r: 2:00 | 22 | |||||
| 0:50.6 | 322 | 1:18.5 | 722 | 2783 | 46 | |
| r: 2:00 | 21 | |||||
| 2:02.3 | 645 | 1:34.8 | 411 | 1713 | 34 | |
| r: 2:00 | 20 | |||||
| 3:12.8 | 950 | 1:41.4 | 335 | 1452 | 31 | |
| r: 2:00 | 23 | |||||
| 4:10.4 | 1,215 | 1:43.0 | 320 | 1400 | 30 | |
| r: 2:00 | 19 | |||||
| r105 |
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Workout Graph
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