Mikołaj Kęsik v1:00/2:00r...5 row
4,496
Meters
15:00.0
Time
1:40.0
Pace
376
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 25:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 34 |
| Stroke Count | 488 |
| Drag Factor | 215 |
February 23, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,496 | 1:40.0 | 349 | 1501 | 34 | |
| 1:00.0 | 367 | 1:21.7 | 641 | 2505 | 44 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 33 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 31 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 31 | |
| r: 2:00 | 23 | |||||
| r95 |
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Workout Graph
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