Mikołaj Kęsik v1:00/1:00r...12 row
3,890
Meters
12:00.0
Time
1:32.5
Pace
357
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 24:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 38 |
| Stroke Count | 465 |
| Drag Factor | 214 |
February 15, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,890 | 1:32.5 | 442 | 1819 | 38 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 36 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 37 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 40 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 38 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 39 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 40 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 41 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 41 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 41 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 37 | |
| r: 1:00 | 16 | |||||
| r208 |
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Workout Graph
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