Mikołaj Kęsik v1:00/2:00r...5 row
3,955
Meters
13:00.0
Time
1:38.6
Pace
339
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 23:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 38 |
| Stroke Count | 447 |
| Drag Factor | 214 |
February 14, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,955 | 1:38.6 | 365 | 1556 | 38 | |
| 1:00.0 | 366 | 1:21.9 | 636 | 2487 | 51 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 34 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 31 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 42 | |
| r: 2:00 | 14 | |||||
| r76 |
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Workout Graph
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