Mikołaj Kęsik v4:00/2:00r...7 row
5,730
Meters
19:00.0
Time
1:39.4
Pace
479
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 33:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 35 |
| Stroke Count | 657 |
| Drag Factor | 212 |
February 12, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,730 | 1:39.4 | 356 | 1523 | 35 | |
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 915 | 1:38.3 | 368 | 1565 | 34 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 35 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 39 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 37 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 33 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 35 | |
| r: 2:00 | 15 | |||||
| r131 |
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Workout Graph
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