Mikołaj Kęsik v25c/1:00r...8 row
1,883
Meters
5:26.3
Time
1:26.6
Pace
200
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 13:26.3 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2151 |
| Stroke Rate | 47 |
| Stroke Count | 257 |
| Drag Factor | 214 |
February 10, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.3 | 1,883 | 1:26.6 | 538 | 2151 | 47 | |
| 0:33.4 | 208 | 1:20.2 | 676 | 2627 | 52 | |
| r: 1:00 | 24 | |||||
| 0:36.0 | 219 | 1:22.1 | 630 | 2469 | 52 | |
| r: 1:00 | 21 | |||||
| 0:37.5 | 224 | 1:23.7 | 597 | 2353 | 48 | |
| r: 1:00 | 22 | |||||
| 0:39.4 | 231 | 1:25.2 | 564 | 2242 | 47 | |
| r: 1:00 | 22 | |||||
| 0:42.6 | 242 | 1:28.0 | 513 | 2066 | 45 | |
| r: 1:00 | 23 | |||||
| 0:46.5 | 255 | 1:31.1 | 462 | 1889 | 45 | |
| r: 1:00 | 19 | |||||
| 0:47.0 | 257 | 1:31.4 | 458 | 1875 | 45 | |
| r: 1:00 | 20 | |||||
| 0:43.8 | 246 | 1:29.0 | 496 | 2007 | 47 | |
| r: 1:00 | 18 | |||||
| r169 |
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